Increased Confidence

Improved Mobility

Real Clients, Real Results

LISA PHILLIPS

My name is Lisa Phillips, and I have Cerebral Palsy. I’ve been working with Laisha since 2014, focusing on improving my balance, upper-body strength, and mobility. Whenever I achieve a goal, Laisha encourages me to keep moving forward by giving me new goals to work toward.

Over the years, Laisha has helped me build not only my physical strength, but also my confidence and overall quality of life. She is always willing to help me work through challenges that come up in everyday life, and I truly feel that she cares about me and my progress.

What I like most about working with Laisha is that she challenges me to work hard while still making our sessions fun. We laugh, we work, and I always feel supported. I hope we continue working together for many years to come.

Custom-Built for Your Needs

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Commitment to Health

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Genuine Encouragement

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Custom-Built for Your Needs · Commitment to Health · Genuine Encouragement ·

  • "Laisha brings positive energy, genuine encouragement, and sincere care to every session."

    Working with Laisha is an investment in my health. We have been training together regularly since 2014—beginning in the gym, then moving outdoors and into my garage during COVID, and more recently, returning to the gym.

    Laisha’s many years of experience as a trainer, combined with her ability to customize my workouts no matter the situation, make her an outstanding source of fitness instruction, guidance, and motivation.

    She stays up to date on the latest training practices and equipment and continually expands her knowledge of the connection between nutrition, fitness, and overall health. She generously shares that knowledge and helps me understand how it can support my own health and wellness.

    I have belonged to many gyms over the past 52 years while living in different parts of the country, so I can sincerely say that Laisha is the best trainer I have ever worked with.

    Do yourself a favor and follow LaishaFit!

    -Kathleen Morgan

  • "The best thing about Laisha is her genuine, heartfelt encouragement. She continually motivates me, builds my confidence, and keeps me wanting to do more."

    Exercise was never my favorite activity, and for eight years, I avoided gyms altogether. Then I reached out to Laisha, and she completely changed my perspective. She took the time to understand the whole picture of who I am so she could create a training program tailored specifically to my needs.

    Laisha is extremely knowledgeable, has years of experience, and doesn’t shy away from challenging clients (like me!). She makes exercise fun, and the results have been amazing.

    — Kristi Lesnewich

  • "Laisha takes the time to address each of our individual physical needs and, as we have experienced various medical issues over the years, she has thoughtfully adapted our exercise programs to meet our changing needs."

    Laisha Ames has been working with my husband and me since 2021. Through her extensive knowledge of human anatomy and physiology, she has helped us work toward achieving optimal health and wellness.

    We are incredibly grateful for Laisha’s continued guidance, expertise, and support. We have developed not only a deep professional appreciation for her knowledge and talents, but we have also grown very fond of her as a person.

    — Francie & Greg Winnen

  • "My strength and balance have improved dramatically since I first started working with her. Before training with Laisha, I hated working out, but now I actually look forward to our sessions!"

    I have been working out with Laisha since 2021, and it’s the best personal training I’ve ever received. Her attitude is always positive, and she is incredibly supportive. She is also very knowledgeable about the body, so if you have an injury or physical limitation, she knows how to work around it while still giving you a great workout.

    — Daryl Roberts

WHAT SETS LAISHAFIT APART

LaishaFIT is well-informed, medicine-backed care based on personal goals and real-life application for each client. It’s not focused on aesthetics, fitness trends, or purchasing magic products. LaishaFIT works with each client to develop healthy fitness practices that match their medical needs and improve their overall quality of life.

LET’S GET STARTED

LaishaFIT is committed helping clients achieve their health goals one step at a time.

Contact Laisha